Try this:
Write down pass,present and future things you are grateful for.Increase your list with one grateful item EVERYDAY.Continue doing this exercise until it becomes a habit.Make it fun be thankful for both silly little things and important things.
Ill start you off.
- PASS-MY EDUCATION
- PRESENT -MY CHILDREN,HUSBAND,DOG
- FUTURE-GRANDCHILDREN
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Enjoy being grateful ,
CHOCHANDS
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