Although the world is full of suffering, it is also full of the overcoming of it. Helen Keller

                                                        

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It is very true pain and suffering is in this world,and it has no preference of age,race or gender.
There is suffering in the world and we all endure pain.
However,don't lose hope,don't  give up,pain and suffering has its place.
Pain can strengthen our character.
Pain has the ability to keep us focused on our God.
Pain and suffering has the ability to realize we are not our own keepers.
Recall and write down some of your  suffering.

Write down how you overcame your pain.

Write down how you can use your suffering and overcoming,to help someone achieve their goal.

Now,Thank God for helping you grow through it all.

Don't allow your triumphs to go on vain. Use them to help someone with a similar problem.