I journal at the end of every day and just keep track of how things are going. Betsy Hodges

                

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Writing in a journal can be used for more than remembering life events.Writing  in a journal  is an excellent way to keep track of the goals in which you are trying to achieve.
Many people need to talk about sensitive subjects in their lives.Journaling  can be a great way to release the emotions of  sensitive subjects.
Writing in a journal can sometimes feel like having a friend that you can tell all your secrets to.
The journal doesn't have to be fancy,it can be a simple small notebook.Once journaling becomes a habit then a bigger or more expensive journal can be purchased.Find some quite time and ramble in your journal about anything that comes to mind.The best time of day to record your thoughts is time you wake up in the morning.
Have fun writing.